KUNDALINI YOGA TEACHER TRAINING FUNDAMENTALS
Seek The Nectar
Deepen your yoga journey and get the tools you need to share it with your community.
Welcome to the path.
After teaching yoga over the last 11 years, I feel deeply ready to equip you with the tools necessary both to take yourself deeper into your own yoga journey, and prepare you to take that journey out into the world to share with your community.
After being blessed to work closely with some of the world's most renowned teachers and continuing to do so, and with the blessing of my own teachers in offering this Yoga Teacher Training Course, I am excited to extend a very unique opportunity to dive into the fundamentals that have been taught to me, so that you may also claim them for yourself.
- TARA SITA
"No matter what atmosphere we are in, we have to be willing to participate with the practices that are going to launch us into the next iteration of our evolution. One thing I'm certain of is that everything is always changing. There are always excuses, but these practices, if we allow them, can begin to be a grounded foundation amidst tides no matter the season. All we have to do is show up and do them."
TARA SITA
You’ll learn:
THE BUILDING BLOCKS
how to utilize the ten body system inside of yogic teachings
HISTORY & PHILOSOPHY
understand yoga as a spiritual path, as well as its history
MEDITATION TECHNIQUES
the art of absorbing the mind
PRANAYAMA
the yogic techniques of breath control
BHANDAS
yogic locks to help Prana circulate
MANTRA
basic understanding of these sounds or vibrations and what they do
IMPLEMENTATION
The core knowledge for planning a class and building community
What’s Included
1:1
Support
Teaching
Opportunities In
A Supportive
Environment
4 Days of
Training &
Deep Practice
200 Hour
Yoga Teacher
Training
Course Manual
Infinite
Replays
Select
In-Person
Events
Get ready to experience:
• Deep tangible personal growth + change. Inspiration, consistency & momentum
• Confidence to correctly construct a yoga class
• Understanding of the foundations of yoga
• Core concepts of being a teacher
• Quenched curiosity of being a deep yogic practitioner
• Community Support
• Comprehensive understanding of yoga and why it's necessity in todays world
• One-on-one support
FAQ
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This teacher training is for anyone wanting to go deeper into their own understanding of yoga, deepen their own practice, and successfully begin comfortably offering yoga to anyone.
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The 200 Hour YTT includes full course material, manual, and certificate, infinite replays, one-on-one support with Tara Sita for guidance, and support when setting up initial classes and experiences.
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This is a Kundalini Yoga Certification through Drala Institute.
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There are 2 Required Reading Materials that you will find listed in your packet once you purchase the training. Used books are a great option.
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You may write down your questions as you complete the course and then schedule a private with Tara Sita that is included in this training program to ask all questions. Email support is also available.
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All videos are available through infinite replay on your dasboard.
Get The Training
“It is my understanding and my prayer that these teachings and these practices may awaken the dormant soul to give the individual happiness, which is his and her birthright in the social, psychological, physical, and spiritual world.
These teachings are a part of the Golden Chain and belong to Guru Ram Das, the Lord of Miracles and Saint who protects all the needy with His merciful deeds.”
YOGI BHAJAN, THE MASTER’S TOUCH
Deepen your yoga journey and get the fundamental tools you need to share it with your community.